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Frequently Asked Questions (FAQs)

Here are the more Frequently Asked Questions:

What can be expected from a coaching session?

Each session is tailored to specific needs and goals. A thorough exploration of aims, strengths, and challenges will be conducted, actionable goals will be set, and strategies will be devised to achieve them, focusing on overall personal and professional growth. The coach isn’t just a guide; they are a partner in unlocking full potential.

How does the Flow concept benefit clients?

Flow can significantly boost productivity, creativity, and overall satisfaction in life. By embracing its principles and learning to achieve that state with the guidance of a coach, clients can perform at their best and experience deeper fulfillment in both personal and professional aspects of life.

Are the coaching sessions in-person or online?

Coaching sessions are flexible and can be conducted online via video calls or in-person if within the same geographical region. This ensures coaching can be received from anywhere worldwide at a convenient time.

How to know if this coaching approach is right?

If driven by a desire for self-improvement, seeking to overcome personal challenges, and committed to personal growth and change, this coaching approach is designed to help. Whether feeling overwhelmed, disconnected, or looking to master life directions, coaching will empower reconnection with inner essence and help achieve goals.

What is the duration and frequency of the coaching sessions?

Sessions typically last 1 to 1.5 hours. Sessions can be booked individually or in packages, depending on preference and specific goals. The frequency of sessions can be adjusted to fit schedules and needs. Weekly or bi-weekly sessions are recommended to ensure consistent progress.

How much do the coaching sessions cost?

The cost of coaching sessions varies depending on the package and duration chosen. Individual sessions and package rates are available. Please contact for detailed pricing information on life coaching and executive coaching services.

WHAT PEOPLE SAY

Working with Leonor is one of the best decisions I have made. Her coaching style is unique and transformational. She works with me to dig deep into my goals and helps me to be more mindful in my daily life. She has an amazing ability to be empathetic and gentle while providing powerful guidance and strategies that are tailored to my needs. With her guidance, I have become so much more productive, confident, and empowered. I highly recommend Leonor!

- Tania

I've had the luck of being coached by Leonor in 2022. What to say, a great experience! Leonor has the skills and the honest will to enhance your approach to your goals and guides you to make them happen with concrete steps and better focus. Absolutely recommended!

- Marco

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Sculpting The Future
Leonor Amaral

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